Cycle of 7 personal sessions
Give yourself permission to pause, breathe deeply, and reconnect with yourself.
This seven-session Rebirthing Breathwork programme is a carefully guided journey designed to help you release accumulated tension, awaken your natural life force, and cultivate greater balance, clarity, and inner peace.
Each session introduces a unique breathing practice, allowing you to deepen your understanding of conscious breathing while developing the confidence to continue your own practice safely and independently.
Session 1 – Three-Part Breath
The first session establishes the foundation for your breathwork journey. You will learn the mechanics of healthy breathing and discover how to unite abdominal, chest, and clavicular breathing into one smooth, continuous breath.
During this session you will learn:
The fundamentals of breathing physiology
Essential safety principles
Abdominal, chest, and clavicular breathing
Integrating the Three-Part Breath into one continuous breathing cycle
Home practice and personal recommendations
Session 2 – Holotropic-Inspired Breathwork
The second session introduces a more dynamic style of conscious connected breathing. Practised in a safe and supportive environment, this technique encourages deeper physical, emotional, and energetic awareness.
During this session you will learn:
Essential safety guidelines
Establishing a natural breathing rhythm
Recognising the flow of energy within the body
Techniques for healthy emotional release
Grounding and integration after the practice
Session 3 – Affirmation Breathwork
This session combines conscious breathing with carefully chosen affirmations to support emotional wellbeing, transform limiting beliefs, and strengthen your connection with your authentic self.
During this session you will learn:
Principles of creating effective affirmations
Synchronising affirmations with conscious breathing
Guided Body Scan awareness
Transforming limiting beliefs into empowering ones
Practices for cultivating inner strength and positive energy
Session 4 – Shamanic Breathwork
Explore rhythmic breathing combined with sound, intention, and guided visualisation. This practice encourages deep inner exploration while strengthening your connection with yourself, nature, and the present moment.
During this session you will learn:
Rhythmic breathing techniques
Working with sound and vibration
Guided visualisation practices
Energetic cleansing techniques
Deepening your connection with nature
Session 5 – Chakra Breathwork
This session focuses on balancing and harmonising the body's seven primary energy centres through conscious breathing, visualisation, and focused awareness.
During this session you will learn:
Understanding the chakra system
Breathing techniques for each energy centre
Directing and balancing the flow of energy
Recognising energetic blockages
Practices for restoring energetic harmony
Session 6 – Gratitude (Inner Smile) Breathwork
A gentle, heart-centred practice designed to cultivate gratitude, emotional balance, compassion, and lasting inner peace.
During this session you will learn:
The Inner Smile Meditation
Gratitude-based breathing practices
Heart-centred breathing techniques
Developing emotional resilience
Cultivating deep inner calm
Session 7 – Intuitive Breathwork
The final session brings together everything you have learned throughout the programme. You will learn to trust your body's wisdom and create a personal breathwork practice that naturally supports your everyday life.
During this session you will learn:
Recognising your body's natural signals
Practising intuitive breathing
Creating your own personalised breathwork routine
Guidelines for safe independent practice
Recommendations for continuing your journey
Programme Overview
Duration: 7 sessions (10.5 hours total)
Session Length: 90 minutes each
Investment: €450
Programme Goal: To develop the knowledge, confidence, and practical skills to practise Rebirthing Breathwork safely and independently at home.
Location: By appointment.
